15 Should-Strive Meals in Puglia, Italy

On this submit, I’m going to give attention to my favourite factor about Puglia. Whereas this southern Italian area has no scarcity of incredible locations to go to and issues to see, for me, the meals in Puglia is the actual motive to go to.

A number of of my favourite dishes are Puglian classics. There’s simply one thing in regards to the simplicity and freshness of typical Puglian meals that I actually love, and it pairs so effectively with the area’s scrumptious wine.

I just lately hung out in Puglia and ate extremely effectively day by day that I used to be there. Listed below are 15 of the most effective and hottest meals in Puglia – I like to recommend attempting as many of those as you presumably can!

15 Meals to Strive in Puglia

No matter your dietary necessities or preferences, you’re positive to search out meals in Puglia that you simply’ll love. From recent pasta and seafood to baked treats and (after all) gelato, you gained’t go hungry right here.

I eat the whole lot, though for numerous causes I do attempt to scale back the quantity of meat that I eat. Fortunately, among the greatest dishes in Puglia are vegetarian, and much more are pescatarian.

I’ve eaten all the following must-try dishes in Puglia, and may wholeheartedly advocate all of them – desirous about them makes my mouth water!

1. Orecchiette (Most Well-known Puglia Meals to Strive)

This scrumptious and conventional pasta is without doubt one of the hottest meals in Puglia and might be the area’s most well-known dish. It’s made merely of durum wheat flour and water and is molded by hand into a particular ‘ear’ form which supplies it its title (“orecchio“, the phrase for “ear” in Italian).

The historical past of orecchiette goes again centuries and the dish has been an essential a part of Puglian delicacies for generations. Within the slim alleyways of Bari’s previous city (Bari Vecchia), you may watch girls making orecchiette by hand on picket tables – it’s one of the crucial iconic issues to see within the metropolis.

Orecchiette is normally served with a easy sauce and greens, although there are various variations. My private favourite is “broccoli rabe“, a sauce comprised of a bitter leafy inexperienced vegetable a bit like spinach, and loads of garlic.

You will discover orecchiette on the menu of most eating places in Puglia. One of the best I’ve ever tasted was at a tiny place referred to as Assaporando le Delizie Pugliesi in Bari Vecchia.

Assaporando le Delizie Pugliesi Data

Deal with: Vico San Cristoforo, 1, 70122 Bari BA, Italy
Telephone: +39 327 375 0130
Working Hours: 10:30 am–10:30 pm, Tues-Solar (closed Mondays)
Common Value of Dish: €8
Web site:

2. Focaccia Barese

This conventional Puglian bread initially comes from town of Bari and is normally served as an appetizer, paired excellently with native olive oil. It’s fabricated from a easy dough that’s seasoned generously with rosemary and salt, then topped with tomatoes, onions, and olives.

The result’s unbelievable. Good focaccia barese is wealthy but mild, crispy on the surface, fluffy on the within, and by no means too oily. It’s considered one of my favourite issues to eat in Puglia and I’m all the time excited at any time when it arrives on the desk.

Should you’re planning to spend time in Bari (and you need to), choose up some freshly baked focaccia from Magda. In addition to being a tremendous bakery, that is additionally top-of-the-line locations to eat in Puglia for those who’re touring on a price range.

Magda Data

Deal with: Through Prospero Petroni, 32A, 70121 Bari BA, Italy
Telephone: +39 080 524 2207
Working Hours: 7am–8:30pm, Mon-Sat; 9am–8:30pm, Solar
Common Value of Dish: €4 for a big one
Web site:

3. Fave e Cicoria

This conventional dish from Puglia combines fava beans, chicory, garlic, and olive oil. This straightforward mixture of substances creates a hearty soup that’s stuffed with taste and diet.

Fave e cicoria is normally served as a starter however can be loved by itself. It’s considered one of my favourite dishes in Puglia and I like how comforting it’s – good for cooler winter evenings, however really scrumptious any time of 12 months.

Fave e cicoria is a traditional dish from Puglia served on ceramic bowl

An amazing place to do this dish in Monopoli is the upmarket Angolocinque Restaurant, subsequent to the Largo Fontanelle park.

Angolocinque Restaurant Data

Deal with: Through G. Barnaba, 7, 70043 Monopoli BA, Italy
Telephone: +39 348 374 2987
Working Hours: 7:30 pm–11:30 pm, Mon; 12 pm–3 pm & 7:30 pm–11:30 pm, Tues-Solar
Common Value of Dish: €10
Web site: N/A

4. Polpette di Ricotta

These scrumptious cheese and herb balls are typical Puglian snacks. They’re comprised of stale bread, ricotta, garlic, parsley, and grated parmesan, and are deep-fried till they’re golden brown.

Polpette di ricotta is normally served as an antipasto or starter however can be loved by itself. Good ones aren’t too heavy however are extremely flavorful.

In addition to the ricotta selection, polpette is available in numerous different kinds, together with ones containing meat, greens, and/or fish. Generally they’re served by themselves, or different instances in a wealthy sauce, the place they tackle the consistency of dumplings.

Polpette will be discovered on menus all through Puglia. One of the best ones I tasted have been at a spot referred to as Per Bacco in Bari.

Per Bacco Data

Deal with: Through Francesco Saverio Abbrescia, 99, 70121 Bari BA, Italy
Telephone: +39 080 558 8563
Working Hours: 1 pm–2:30 pm & 8 pm–11:30 pm, Mon-Fri; 8 pm–11:30 pm, Sat; closed Sundays
Common Value of Dish: €9
Web site: N/A

5. Taralli

Taralli is available in many shapes, sizes, and flavors, however the conventional selection from Puglia is usually made with flour, white wine, olive oil, and salt. They’re crunchy rings of dough which have been boiled earlier than baking – this offers them an additional particular texture which makes them actually addictive!

My favourite type additionally comprises both chili or fennel seeds. They pair completely with wine or an ice-cold beer.

a traditional Taralili in Puglia

Taralli is a superb snack to get pleasure from when you’re out exploring or throughout a picnic lunch. Each time I’m in southern Italy, I eat so many of those, (I feel I may need a slight downside).

You should buy luggage of taralli in just about each store and grocery store in Puglia for a few euros, and plenty of bars and eating places will serve them as a snack to get pleasure from with an aperitivo. Taralli Mitica is my favourite model – for those who see these wherever, purchase them!

6. Burrata

No journey to Puglia can be full with out attempting burrata, a kind of cheese made with mozzarella and cream. It’s one of the crucial in style meals within the area and also you’ll discover it on many restaurant menus.

Burrata is creamy and scrumptious – good for spreading onto salty focaccia or pairing with tomatoes and basil as an appetizer. Historically it was made utilizing buffalo milk, however cows’ milk is used extra typically now. I’ve tasted each sorts and, truthfully, they’re equally as tasty!

You will discover burrata on most menus in Puglia. Most just lately, I had it at Cime Di Tapas in Monopoli and it was excellent.

Cime Di Tapas Data

Deal with: Corso Umberto I, 8-10, 70043 Monopoli BA, Italy
Telephone: +39 080 645 6624
Working Hours: 12 pm–2 am, Thu-Tue (closed Wednesdays)
Common Value of Dish: €5
Web site:

7. Tiella

Some of the conventional dishes in Puglia, tiella is a layered combination of rice, potatoes, and mussels. It’s normally cooked in a terracotta pan over an open hearth which supplies it an unbelievable, subtly smoky taste.

Even for those who don’t like mussels, you may nonetheless get pleasure from different kinds of this wonderful dish. A preferred vegetarian selection is made with eggplant and zucchini.

a close-up of the traditional Tiella food in Puglia

The mixture of substances in tiella makes it a hearty meal that’s good for any event. It’s typically served with some crusty bread and accompanied by a glass of white wine.

Ristorante Tiella is a superb place to get pleasure from this iconic dish in Bari.

Ristorante Tiella Data

Deal with: Through Salvatore Cognetti, 13, 70121 Bari BA, Italy
Telephone: +39 080 523 6960
Working Hours: 12:30 pm–3 pm & 7:30 pm–12 am, Tues-Fri; 12:30 pm–3:30 pm & 7:30 pm–12 am, Sat-Solar; closed Mondays
Common Value of Dish: €8
Web site:

8. Fritto Misto

This scrumptious dish combines a number of seafood and/or greens, that are flippantly coated in flour and fried. Consider it as a bit like Puglian tempura.

Fritto misto is normally simply served with lemon juice and salt, though some locations provide different sauces on the facet too. It’s one of the crucial in style dishes in Puglia and will be discovered on many restaurant menus, in addition to from meals vehicles and out of doors stands in most main cities.

As an inexpensive and fast meal on the go, fritto misto is tough to beat. A tiny meals truck in Monopoli referred to as Mare Chef serves the most effective fritto misto I’ve ever tasted. Should you’re on the town, you need to undoubtedly do this place.

Mare Chef Data

Deal with: Through Procaccia, 1, 70043 Monopoli BA, Italy
Telephone: +39 380 383 5269
Working Hours: 7 pm–12 am, Mon-Tues & Thurs-Fri; 7 pm–12:30 am, Sat-Solar; closed Wednesdays
Common Value of Dish: €6 for 250 grams; €11 for half-kilogram
Web site: N/A

9. Gelato

I do know you may get gelato all over the place in Italy, however the gelato in Puglia is among the best possible. It’s creamy, clean, and extremely wealthy.

Scrumptious at any time of day (or evening), a scoop or two of high-quality gelato is without doubt one of the greatest issues to get pleasure from after a typical meal in Puglia.

a variety of Italian gelato

A number of the tastiest gelato I discovered in Puglia was at Gasperini, in Monopoli. Strive their pistachio crunch and their chocolate orange fondant. Though it’s technically not gelato, their darkish chocolate sorbet can be unreal.

Should you’re in Bari, Antica Gelateria Gentile, subsequent to the Castello Svevo, is equally wonderful.

Gasperini Data

Deal with: Largo Plebiscito, 9, 70043 Monopoli BA, Italy
Telephone: +39 348 541 3485
Working Hours: 7 am–12 am, Mon-Solar
Common Value of Dish: €3 for two scoops
Web site:

10. Cartellate

These fried pastries are normally served as a dessert and are historically eaten throughout the festive winter interval, though you could find them in bakeries all year long.

They’re comprised of flour, white wine, olive oil, and sugar, and are pressed into shapes like small stars or flowers.

The cartellate are then soaked in heat honey and sprinkled with icing sugar. The sweetness of the pastry mixed with the sticky honey is actually divine. They make the right ending to a typical meal in Puglia.

An amazing place to choose up some genuine cartellate is Pino Ladisa Pasticcere Cioccolatiere – a incredible little pastry store in Bari, simply south of town heart.

Pino Ladisa Pasticcere Cioccolatiere Data

Deal with: Viale Papa Giovanni XXIII, 199, 70124 Bari BA, Italy
Telephone: +39 080 523 2161
Working Hours: 7 am–9 pm, Tues-Solar (closed Mondays)
Common Value of Dish: €1 every
Web site:

11. Pettole

These are primarily Puglian donuts, they usually’re an actual deal with! They’re small balls of dough which have been deep-fried and are normally served with numerous sauces or sprinkled with sugar.

You may get candy pettole and savory pettole, and a few are even savory-sweet. Any method you’ve gotten them, they’re extremely moreish – it’s virtually unimaginable to simply eat one!

a must-try Pettole

The savory ones are typically served as appetizers (typically filled with cheese or mushrooms), whereas the candy ones make nice desserts (particularly in the event that they’ve been dipped in honey).

Pettole can be present in bakeries and road meals stalls all through Puglia, and likewise characteristic on many restaurant menus in numerous kinds. In Bari, they’re recognized domestically as popizze however are in any other case the identical.

Probably the greatest locations to attempt them in Bari is Atena Focacce, which is positioned only some doorways down from Magda, so you may as well choose up some unbelievable focaccia Barese on the identical time.

Atena Focacce Data

Deal with: Through Scipione Crisanzio, 8/A, 70122 Bari BA, Italy
Telephone: +39 348 383 7725
Working Hours: 9:30 am–3 pm, Mon-Fri; 9:30 am–2 pm, Sat; closed Sundays
Common Value of Dish: €1 every
Web site: N/A

12. Melanzane Ripiene

A well-known dish of Puglia, that is primarily an eggplant filled with a meat combination (although you may as well get veggie variations), tomatoes, and herbs. The ensuing taste is solely scrumptious – the sweetness of the eggplant combines with the salty flavors of the filling to make one thing really mouthwatering.

Melanzane ripiene is normally served as a principal course and is ideal with some crusty bread and a glass or two of crimson wine. It’s considered one of my favourite dishes from Puglia and I wish to recreate it at house occasionally too.

If you end up in Ostuni, I like to recommend attempting this incredible Puglian specialty at Osteria Monacelle.

Osteria Monacelle Data

Deal with: Through Cattedrale, Through P. Vincenti, 72017 Ostuni, Italy
Telephone: +39 083 133 4212
Working Hours: 12 pm–3 pm & 7 pm–11 pm, Mon-Solar
Common Value of Dish: €15
Web site:

13. Panzerotti

One other well-known dish in Puglia is panzerotti. These are small parcels of pizza dough with a pocket of filling – a bit like mini calzones. They’re normally deep-fried and served heat, so that they make the right fast lunch or snack on the go.

There are every kind of fillings out there, from cheese and tomato to spinach and ricotta, however my favourite needs to be the standard model with mozzarella and tomato.

A Panzerotti filled with cheese, salami and stew leek.

You gained’t wrestle to search out these tasty treats throughout Puglia, so be sure you give them a attempt if you’re there. In Bari’s Previous City, Bakery Santa Rita serves notably good ones.

Bakery Santa Rita Data

Deal with: Str. dei Dottula, 8, 70122 Bari BA, Italy
Telephone: +39 346 616 9152
Working Hours: 8:30 am–2 pm & 6:15 pm–9:15 pm, Mon-Sat; closed Sundays
Common Value of Dish: €2-3
Web site: N/A

14. Caciocavallo

Should you’re a cheese lover, you then’ll undoubtedly wish to attempt caciocavallo. This Puglian exhausting cheese is comprised of the milk of sheep or cows and has a barely tangy taste.

It’s typically served as an appetizer with some slices of cured meats and olives, however can be utilized in cooking too.

You’ll discover this in cheese outlets and bigger supermarkets throughout Puglia. Should you occur to search out your self in Martina Franca, try Caseificio Pioggia – a really incredible cheese store.

Caseificio Pioggia Data

Deal with: Through Gaetano Grassi, 26, 74015 Martina Franca TA, Italy
Telephone: +39 080 480 0550
Working Hours: 8 am–1 pm & 5 pm–8:30 pm, Mon-Sat; 9 am–12 pm, Solar
Common Value of Dish: €8 for 500g
Web site:

15. Pasticciotti

Pasticciotti is a standard Puglian pastry that’s made with a candy crust and full of custard. It’s normally served at room temperature, however can be heated and served with cream or gelato.

They make an important snack or dessert and will be present in just about any bakery or cafe all through the area.

Pasticciotti filled with lemon and custard.

In Ostuni, they’re notably good at Bar Pasticceria da Pasquale.

Bar Pasticceria da Pasquale Data

Deal with: Through Fran. Tanz. Vitale, 72017 Ostuni BR, Italy
Telephone: +39 083 133 5872
Working Hours: 5 am–1:30 pm, Mon; 5 am–9 pm, Tues-Solar
Common Value of Dish: €1.50
Web site: N/A

Finest Meals Excursions in Puglia

Probably the greatest methods to expertise as lots of Puglia’s iconic dishes as potential is to affix a meals tour. There are lots of to select from, however listed below are among the most extremely reviewed:

Bari Strolling Avenue Meals Tour

This three-hour strolling tour is the right method to familiarize your self with the Puglian capital and a few of its tastiest delicacies.

Alberobello: Strolling Meals Tour

This strolling meals tour takes place within the distinctive UNESCO World Heritage Website of Alberobello. Your information will educate you in regards to the well-known trulli homes that town is understood for and provide the alternative to style a spread of native cheeses, meats, and wines.

Bike Tour & Pasta Making Expertise

Discover Bari by bike and discover ways to make your personal orecchiette by hand the standard method on this enjoyable 2-hour tour.

Bari Avenue Meals Tour on Segway

This Segway tour of Bari focuses on the most well-liked forms of road meals in Puglia and can take you to discover among the metropolis’s prettiest corners and hidden gems.

Bari Rickshaw Avenue Meals Tour

Should you, like me, can’t fairly get the cling of using a Segway, you might choose this rickshaw road meals tour as an alternative.

Puglia Meals: FAQs

Listed below are solutions to a couple commonly-asked questions in regards to the typical meals in Puglia.

What are essentially the most conventional meals in Puglia?

Probably the most conventional native meals in Puglia embody orecchiette pasta, focaccia, taralli, polpette, and tiella.

What time is dinner in Puglia?

Dinner in Puglia usually begins round 8 pm, though it might probably begin earlier or later relying on the actual restaurant you’re visiting. If you wish to eat in a well-liked restaurant for dinner, it’s greatest to make a reservation forward of time as many locations replenish rapidly.

What time is lunch in Puglia?

Lunch in Puglia normally begins at 12 pm and goes on till 2-3 pm.

What time is breakfast in Puglia?

There isn’t actually a set time for breakfast in Puglia and plenty of locals are likely to skip it altogether. A typical breakfast in Puglia typically consists of a espresso and a easy pastry, everytime you get up and really feel prefer it. Cafes typically open round 8 am.

What metropolis has the most effective meals in Puglia?

Bari, the capital of Puglia, has the widest number of wonderful eating places and cafes serving up every kind of regional dishes. Lecce and Monopoli are additionally recognized for his or her excellent seafood.

Do you tip in Puglia?

A small tip is all the time appreciated, though not strictly crucial. Should you obtain wonderful service in a restaurant, a ten% tip shall be effectively acquired.

What’s a staple meals in Puglia?

Pasta is a staple meals of Puglia, particularly orecchiette. Bread equivalent to focaccia Barese can be in style. As you’d anticipate, seafood is especially widespread on the coast.

In Conclusion

With a lot number of meals on provide, it may be exhausting to resolve what to eat in Puglia first. Wherever you go and no matter dishes you attempt, it’s positive to be an unforgettable expertise.

I like the easy, home-cooking type of Puglian delicacies, and having fun with it’s all the time a spotlight of my journey. My two favorites are orecchiette with broccoli rabe and focaccia Barese – if I may eat these each week, I completely would!

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